Headaches can range from a minor annoyance to a debilitating ordeal.
It is important to understand that headaches can occur from a variety of causes. It is common for people to take pain relievers to relieve headaches, but a massage is a drug-free alternative that may provide relief. The following are a few different kinds of headaches where a massage may provide effective relief:
It is important to understand that headaches can occur from a variety of causes. It is common for people to take pain relievers to relieve headaches, but a massage is a drug-free alternative that may provide relief. The following are a few different kinds of headaches where a massage may provide effective relief:
Tension: Tension headaches are the most common type of headache with symptoms such as dull, aching head pain, tenderness in the scalp, neck, and shoulder muscles, and a sensation of tightness or pressure across the forehead or on the sides and back of the head. This type of headache is often a result of stress, poor posture, or tension of the muscles of the neck and scalp.
Hormonal: These headaches are associated with hormonal changes, particularly in women. They can occur during menstruation, pregnancy, and menopause.
Exercise: Exercise or exertion headaches are the results of physical activity. It occurs after particularly strenuous exercise and additionally may have other symptoms such as nausea, vomiting, and dizziness.
Migraine: Migraines are headaches with a varying intensity often alongside nausea and sensitivity to light and sound. Often debilitating, a migraine attack can last for hours to days.
Cluster: Cluster headaches are rare, but extremely painful headaches that occur in clusters or groups over several weeks or months. They typically involve intense pain around one eye.
How does a massage provide relief for the types of headaches that were listed above? There are numerous beneficial outcomes from massages and the following are a few that can help with headache pain relief:
Muscle tension relief: Massages can help with tension headaches by relieving muscle tension in the neck, shoulders, and head. Regular massages may help reduce the frequency and intensity of tension headaches.
Increased Circulation: Massages help improve blood and lymph circulation throughout the body. While massaging the head and neck to reduce pain and tension, overall blood circulation improves bringing oxygenated blood to tense, sore muscles and removing cellular waste.
Stress Reduction: Stress is a common trigger for headaches. Massages can help reduce stress and promote relaxation, which may help with headache prevention and alleviation.
Improved Sleep: Another common trigger for headaches is a lack of sleep. Massages can promote better sleep quality, which in turn may help reduce the frequency and intensity of headaches.
A Fujimax massage chair may help with your headache discomfort by providing relaxing massage relief in the comfort of your own home. Automatic programs make it simple to use and find relief with the press of a button. Despite the fact that relaxation, massage therapy, and reducing stress may help reduce headaches, chronic headaches may be the result of a more serious problem. Please consult a doctor to discuss and learn more about your headaches.
